Valentines food

     As a premise, February 14th is called Valentine's Day in Japan.  This is an event where women give men sweets with chocolate.  It was a presentation about chocolate, which is often eaten on Valentine's Day. I learned more about chocolate by listening to this presentation.

    First of all, chocolate is high in fat and sugar and high in calories, which leads to obesity, so I thought that I had to be careful not to overeat.  I was also surprised to learn that eating a large amount of food during pregnancy has a negative effect on the foetation.

    On the other hand, I learned for the first time that chocolate has high nutritional value and is attracting attention as a health food.  For example, polyphenols contained in chocolate can be expected to have various effects such as skin aging prevention, arteriosclerosis prevention, allergy improvement, mental stability, and relaxing effect.  So it's not good to eat too much chocolate, but I felt that moderate intake is a good food to keep your body healthy.  I don't really like chocolate, so I don't have many chances to eat it.  But in the future you may like chocolate, so I wanted to remember the pros and cons of chocolate.

    Through this presentation, I learned that chocolate contains good ingredients and has a positive effect on the body, but overeating is not good.  Also, when I have a chance to eat a lot of chocolate sweets like Valentine's Day, I think I need to be careful not to overeat.

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[group4]Comment of the presentation     - October 21th - Maharo Sugimoto     I was surprised that the carbohydrates that I mainly eat differ from country to country. Especially, the real rice is different from Thai rice, so I wanted to eat Thai rice. Asuka Higo 　I heard in detail that carbohydrates are the energy that people make, and I'm glad she was gesturing at the presentation. Suzue Ishikawa 　Also,The PowerPoint picture and explanation were well-balanced, and it was easy to hear the story.  Ayumi Higashida 　I learned that there is an appropriate amount of carbohydrates and that you should take about 300g a day. Also, the PowerPoint picture was easy to understand. Jui Maruyama 　I thought it would be nice to talk while looking at everyone's eyes without looking at the manuscript. Kaho Miyake 　When I heard her presentation, I reaffirmed the importance of consuming carbohydrates. Hibiki Nakamura 　I learned that rice, which is often eaten in Japan, is ...
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